Sometimes you go about your normal daily lives and then wham out of nowhere something or someone comes around and turns it all upside down. All the pieces are all scrambled and the pain is so real that you can't breathe. What do you do? You can yell, scream, be angry, send hate or negativity but what does that accomplish? Absolutely nothing! It lowers your vibration and dulls your own light. Let me tell you no one or anything can take your light away my friend! It has always been there don't let it dim for anyone or anything.
What can you do you ask? Return to your practice or begin a practice. Find a local yoga class, take a long bath with essential oils, chant mantras or prayers and if and when that doesn't help SURRENDER.
Embrace the suck. Yes, I say embrace the suck every damn bit of it. Every little pain, feeling
and emotion and sit with it. Let it fill your every pore, every fiber of your mind,body and spirit. Allow yourself to feel it, to live it and be immersed in it because once you do that it can no long hold power over you!
Never lose your divine spark and never lose your faith. GOD has got you and will always be with you even when you don't think He/She is.