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January 7, 2018

Sometimes you just jump off the proverbial cliff and hope to God that you grow wings along the way. Along this beautiful journey called life we all have choices that can shape our life. We all have the ability to choose the path laid out for us. Will you choose to do s...

May 29, 2017

Eight and a half years ago, my best friend stepped back on my foot in a stiletto. Because I was 20 and stubborn, I didn't immediately go to the doctor. I finally went approximately three months later and there were no broken or healing bones. The doctor gave me some an...

March 23, 2017

Sometimes you go about your normal daily lives and then wham out of nowhere something or someone comes around and turns it all upside down. All the pieces are all scrambled and the pain is so real that you can't breathe. What do you do? You can yell, scream, be angry,...

January 8, 2017

Sometimes even those of us with the best of intentions, meditations, yoga practices, and religious or spiritual practices suffer from anxiety, obtrusive negative thoughts or thought patterns or that inner voice we think is our intuition but in reality is our monkey min...

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January 8, 2017

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